The Present Professional
Welcome to The Present Professional Podcast, where today’s multifaceted professional meets contemporary wisdom and casual candor. Join hosts John and Tony as they explore the intersection of personal and professional development, drawing insights from academic and industry experts, their thriving businesses, and extensive coaching experience. Each episode is designed to elevate your personal and professional life.
Whether you're looking to enhance your career or enrich your personal growth, John and Tony provide practical advice and inspiration to help you thrive. Ready to take your journey further? Connect with us for speaking engagements and personalized coaching at thepresentprofessionalpodcast.com.
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The Present Professional
044 - Jessica Valentine Patterson on Creating the Life and Career You Want and The Reality of Wellness in the Workplace
Today we're joined by a special guest, Jessica Valentine Patterson, certified coach, yoga teacher, change management, and people development professional. In this episode, you'll be inspired by her path of personal and professional development and how they've merged to support the life she lives today.
You'll learn the essentials of wellness in the workplace. At the same time, the majority of the conversation focuses on finding your unique path, how to take responsibility for your wellness, and the mindset for stepping into your power personally and professionally. You'll be inspired to claim your worth, design your career and life, and live courageously today.
As a fellow yoga and mindfulness enthusiast, you'll hear a lot of insight into developing the mindset to support your growth and how to be present for the whole journey. Choosing your thoughts, enforcing your boundaries, and understanding the pains of change are a few of the tools and strategies we touch on to support you in stepping into ownership of your path.
Start behaving like the person you want to become and living like this version of yourself would be living today. Become aware of and manage your energy, and spontaneously experience joy. Choose joy.
Connect with Jessica on LinkedIn HERE, and subscribe to her weekly newsletter HERE.
Learn more about her offerings through Wise Woman Co. HERE.
Jessica's Book Recommendations:
- 168 Hours: You Have More Time Than You Think
- The Crossroads Between Should and Must: Find and Follow Your Passion
- Sacred Rest: Recover Your Life, Renew Your Energy, and Restore Your Sanity
Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!
Visit our WEBSITE and work with us directly to bring the topics from this episode and more into your life and the lives of your people.
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